Learn about the benefits of sports and its performing injury at the same time
Sport effectively contributes to increasing the individual's productivity and resistance to diseases, maintaining his weight and increasing his burning rate. These results are reflected in mental health in addition to raising the level of concentration, intelligence, and a sense of happiness and comfort after the long achievement that the individual performs in preserving his body. Below we will review all the benefits of sport. And its importance to the body in addition to its equipment and injury to which athletes are exposed and harmful to their health in the long run
Benefits of sport :
1- Improving mental activity: the more a person progresses at work, the decrease in his vital activities, which greatly contributes to fluctuating his mood and increasing his chances of depression, and sport comes as the first solution to problems related to the mental state because of its great contribution to controlling the cells of the mind and expelling negative and destructive thoughts.
2- Strengthening muscles and bones: Sport helps build and strengthen muscles through specific exercises for each type of muscle, which help in ease of movement, increase physical fitness, tighten the body and greatly improve its appearance.
3- Improving sleep: Sport contributes effectively to improving sleep because it works on muscle fatigue and the mind secretes its hormones naturally by improving blood circulation in the body, and it is the perfect solution for those who suffer from sleep problems, which are permanently led by insomnia
4- Losing weight and maintaining it: Many dream of losing weight and reaching the dream of the ideal weight, so they follow diets and exercise schedules to reach their goals in a healthy and sound way, and sports contribute to increasing the rate of burning in the body, strengthening muscles, burning fat, and accelerating the process of losing weight in a manner proportionate to the body. Therefore, doctors and athletes always recommend exercising when losing weight, due to its great benefits in improving body shape and structure
Some equipment used in sports clubs:
1- Treadmill: The treadmill is useful in improving heart health and blood circulation in the body, and it is the first choice for beginners in preparing muscles for sports during the long period.
2- Exercise bike: The exercise bike relies primarily on stretching and strengthening the muscles of the feet and legs, with a focus on the muscles of the lower part of the body.
3- Resistance device: It targets the muscles of the lower body, the most important of which are the thighs and hamstrings, to effectively increase muscle strength and flexibility.
There are also many devices provided by sports clubs to facilitate sports for all levels of their subscribers and protect them from injuries and damages that may follow them from the misuse of devices and tools. Among these injuries are:
1- Muscle fatigue resulting from increasing the duration of the exercise or starting it without warming up
2- Inflammation of the tendons and their rupture at times
3- Leg and knee pain
4- Dislocation or twisting of the bones
5- Leg swelling or bruising
In order to reduce these injuries, it is usually advised to gradually do exercises, especially for beginners in the sports field, and to take the time to warm up the muscles and obtain appropriate tools before starting the sport, such as shoes and a bodysuit, while drinking plenty of fluids and being careful to eat foods rich in protein and calcium, and eating more vegetables and not stressing the body, especially When feeling any pain and giving enough time to recover from the injury in the event of exposure, and not rushing to return to exercise
Why is it preferable to buy sports products from a yellow box?
Because Yellow Box always gives its customers confidence and quality in products and provides them with products that suit their fluctuating needs during the year due to seasons and weather. Yellow Box is also keen to add fun and happiness to its products with a guarantee of return and reasonable prices for everyone.